Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Rhondas multivitamins contain 2,000 IU per day. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Some notes from her podcasts on the JRE. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. If youve got any queries on the above, please leave them below in the comments. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. It contains: She says its like dynamite for the brain, and she feels on fire with it . This can be coupled with exercise, which also improves sleep quality (for both younger and older people). The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. 1. For context, the RDA for adult women is 425 mg/day. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. But, you know, I'm . Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. She adjusts her supplements over time, and this post is kept continually updated. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. One of her recent focuses is on the health impacts of saunas. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . She has also mentioned an alternative product called Metagenics OmegaGenics. . At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. That said, its still relatively under studied compared to other supplements. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. | 2014 | Clinical Nutrition. Please note that where I link to products, some of these links are affiliate links. Last week, Elysium sponsored the show and Rogan said the following. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. It comes in 2 versions; high DHA and high EPA. 1 apple. Rhonda describes getting adequate magnesium as a long term investment. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. So far weve discussed Rhondas morning supplements. 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