There are a vast number of vaults to choose from, with many options for the approach and the Start Value. No, you dont need to have a back handspring for Xcel Gold. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Platinum gymnasts must perform a minimum of a front handspring vault. Proudly created by Wix.com. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. In some divisions, a "pass" may just be one element. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). 205 Woodcreek Drive. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. leap, Bars: These vaults are all non-salto vaults with and without twists. Perfect for birthday, holidays, or anytime! Round off tuck For more info see our disclaimer and privacy policy. There are 4 Special Requirements on each event, except for vault. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . This is consistent through all of the Xcel divisions. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Handstand i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. thatonerandomperson 012 This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. If the required Value Parts are not performed, a deduction is taken from the Start Value. The rules for level 4 meets apply to level 5 meets. These vaults can be the same or different. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Click to find out how! My daughters floor routine scoring is starting at 9.5 instead of 10. Gymnasts at this level are not able to select their own music. They need a minimum of 34AA to qualify for level 5. Can you do a giant in Platinum. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Points will be deducted if a level 9 routine does not have the stated requirements. There is no minimum time for Xcel floor routines. This is a general overview of the requirements for the Xcel Platinum division. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). The mat stack must be a minimum of 24 high, and a maximum of 48 high. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Theres always a lot of talk about what these changes will be. Can my platinums do a Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Level 6 Gymnastics is the entry-level optional competition in gymnastics. Want to know what the requirements are for Xcel Platinum in all events? B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. back tuck dismount, Vault: This is generic information and not to be confused with advice. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. If not how do I get in? I'm confident that I understand all of them except for the floor requirements. MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Instead of eoing a long hang kip in platinum can i do baby giant. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Your gymnast is swinging from the railings and towel bars? Split leap split leap 180 degrees. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. The new Xcel Code of Points is now available. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Qualification State & Regional Championships. (This means the gymnast must be 8 before she competes in her first meet.) Check your email! It involves skills such as jumping, rolling, stretching, and simple dismounts. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Want to have Your Best Gym Year Ever? AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. A dance passage with two skills, one of which is a. Score from sanctioned competition in 2020 if at the same level 2. Marisa C dance skills are also allowed. They must be at least 8 years old. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Does anyone know a good youtube channel or website for Xcel floor music? Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Includes judge's compensation package, athlete residency, competition formats and more. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Note: hard copies of the Women's R&P are not available . Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. With over 1,400 full-color illustrations, this unique 206-page. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Yes for bars, beam, and floor. But in the code of points it says horizontal or above. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. 14apr . A skills are worth 0.10, and B skills are worth 0.30. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. 2023 Compulsory State Meet. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. I found it informational. "A" skills are worth 0.10, and "B" skills are worth 0.30. Levels 3 & 4 - Irving Gymnastics. The . can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. In-person sanctioned intrasquad or competition in 2021 Sign up to get the latest updates in your inbox! Level B/S/G. Our game (linked below) has animations that replicate USAG skills and routines. Like any other sport, competitive gymnastics has rules, regulations, and levels. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Gymnastics biker athletic shorts may be worn all levels. PSGA is the biggest gymnastics group/game on Roblox! Excel Platinum Vault. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). The Start Values range from 9.4 to 10.0. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. front walkover front walkover. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Hope this helped, Yes, one of my teammates has that exact routine. Each division has its own set of skill and difficulty requirements. What value is a front full, and can u compete it in platinum? Each level has multiple age groups and opportunities for participation and competition. Close to a kip My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Read on for some tips on improving your vault run. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Register today by clicking below on the link! If you have any questions regarding this information, please email rwissmiller@nationalgym.org. Check out the articles below to learn more about Xcel Platinum! Does your gymnast want some equipment for home practice? Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** tap dismount, Plssss tell me if these would be alright to go to Platinum. There is no undertime deduction. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. Execution deductions apply, of course, but angle deductions do not. Next, all acro skills must start and finish on the beam to receive credit. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. October 4, 2020, 10:04 am. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Athletes must meet all skill requirements in order to compete in Xcel Platinum. This includes skills that are part of an acro series. Any additional tap swings will receive a 0.30 extra swing deduction. Briannah Howard Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Here are the clarifications for Xcel Platinum bars. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. backwalkover on beam In optional competition, there are no predefined routines. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Individual Event Specialists must declare upon entering state meet. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. If so, do they have any sassy ones? Backhand spring They must also be at least 7 years old. However, I want to be on Platinum with my best friend. The requirements in Xcel Platinum continue to progress from those in the Gold division. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. 4. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Both of these options are vaults over the sideways mat stack. Want more from The Gymnastics Guide? Level 6 Between 1:05 (one minute five sec.) Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Can that be allowed? All levels must qualify at a USA Gymnastics Sanctioned meet. What are The most common a and B valued skills, Floor: The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. Your workbook is on its way. That skill could be a cast, or it could be a circling skill that finishes in clear support. Gymnastics levels are used to arrange different skills into difficulty levels. Do I need a back handspring by now. front pike PA State Meets; PA State Roster 2022-2023; beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. . Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). back handspring) or an acro series with or without flight (ex. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Split jump sizone. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. How Does Scoring Work in College Gymnastics? Is this correct? Grab your FREE Goal Setting Workbook here! At the end of the performance, they'll will be awarded a total score. horizontal Tuxk jump 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. You can be the only gymnast in a level at a gym. The Special Requirements consist of a turn, a dance passage, and two acro passes. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. This article has an overview of several types of gymnastics equipment for home use. Thanks, In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Is that true? The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Follow us on Instagram:@thegymnasticsguide. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Can you do a front handspring and a half on or half on and half on half off? Find USA Gymnastics meet scores and results. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Register today by clicking below on the link! Gymnastics levels are the status of a gymnast according to the development of their skills. Your workbook is on its way. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Is there any alternative to a kip ? USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Someone posted this link earlier. Bars: This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. This is the first compulsory level for competitive gymnastics. All rights reserved. Click here for your SIMPLE solution to creating Xcel Routines! Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! front walkover handstand 1. The vault is expected to be quick and dynamic, and to show a hip rise. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Check out the articles below to learn more about Xcel Platinum! Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Front tuck. This helps to level the playing field among gymnasts in that division. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. November 29, 2018, 3:26 am. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. Instead, they have routines that they could compete in while they master their skills. How Does Scoring Work in College Gymnastics? Im moving to Xcel Platinum for the 2018-2019 season. Vault you need a half on half off or with a half on you start out of a 9.8. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. They also go on to compete in college gymnastics. Front Handspring Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. floor: round off back handspring back tuck, front pike, full turn(360), leap. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Back hip circle Yep! Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Shes on XCEL platinum Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Children need to be under adult supervision at all times. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Theres even a section for coaches gifts! This article gives an overview of all of the requirements. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. kip 2. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. A level 7 routine must have 5 "A" skills and 2 "B" skills. Individual Event Specialists must declare upon entering . Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Roundoof layout If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value.

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